How Superfoods Can Become Your Best Workout Buddy

How Superfoods Can Become Your Best Workout Buddy
Your workout is so dependent upon what fuel you put in your body before hitting the gym or the track as well as what you consume after a session. We all know the basics about carbohydrates and proteins being an important part of our workout diet but incorporating Superfoods in...

How Do Antioxidants Benefit Your Health and Promote Anti-Ageing?

How Do Antioxidants Benefit Your Health and Promote Anti-Ageing?
In this article we look at how antioxidants benefit both your health and promote anti-ageing. Antioxidants are found in many foods but are particularly high in concentrations in Superfoods, such as Acai, which has the highest antioxidant content of any food on the planet. Let's take a look at how they...

10 Amazing Superfood Recipes You Have To Try

10 Amazing Superfood Recipes You Have To Try
Acai Acai is the Brazilian super berry and contains very high levels of antioxidants. It is a great ingredient for dishes because the taste of Acai is something between red wine and chocolate meaning that whatever you make it will taste great. Not only do they look great but Acai...

Did You Try to Quit Sugar? 4 Ways That You Can Beat Those Cravings

Did You Try to Quit Sugar? 4 Ways That You Can Beat Those Cravings
Sugar is everywhere. In everything. Often, we don’t even know that we are consuming it but as far as drugs go it’s highly addictive, a hard habit to break and ultimately, if your consumption of it goes unchecked, it could even kill you. I’m not telling you anything you don’t...

How Our Acai Berries Are Harvested in the Amazon

How Our Acai Berries Are Harvested in the Amazon
As we all know Acai is one of the highest nutritional fruits on the planet and is great for your health. But where does this fruit come from and how does it end up in your breakfast? In this article we look at its providence, harvesting and processing in to...

12 Ultra-Low Calorie Foods You Should Be Eating

12 Ultra-Low Calorie Foods You Should Be Eating
Nowadays it seems that everything we eat has something bad in it. You can spend half your life checking the nutrition tables of foods to work out if it’s any good for you. As we always say here at La Kult, there is no silver bullet supplements that will magically...

8 Amazing Benefits to Your Life from Healthy Eating

8 Amazing Benefits to Your Life from Healthy Eating
We talk about healthy eating so often like it is a goal, like we aren’t quite there yet, like it is something that is out of reach. For many of us it is, due to poor habits, lack of educations, lack of motivation or the plain fact that just hamburgers...