Did You Try to Quit Sugar? 4 Ways That You Can Beat Those Cravings

Did You Try to Quit Sugar? 4 Ways That You Can Beat Those Cravings
Sugar is everywhere. In everything. Often, we don’t even know that we are consuming it but as far as drugs go it’s highly addictive, a hard habit to break and ultimately, if your consumption of it goes unchecked, it could even kill you. I’m not telling you anything you don’t...

How Our Acai Berries Are Harvested in the Amazon

How Our Acai Berries Are Harvested in the Amazon
As we all know Acai is one of the highest nutritional fruits on the planet and is great for your health. But where does this fruit come from and how does it end up in your breakfast? In this article we look at its providence, harvesting and processing in to...

12 Ultra-Low Calorie Foods You Should Be Eating

12 Ultra-Low Calorie Foods You Should Be Eating
Nowadays it seems that everything we eat has something bad in it. You can spend half your life checking the nutrition tables of foods to work out if it’s any good for you. As we always say here at La Kult, there is no silver bullet supplements that will magically...

8 Amazing Benefits to Your Life from Healthy Eating

8 Amazing Benefits to Your Life from Healthy Eating
We talk about healthy eating so often like it is a goal, like we aren’t quite there yet, like it is something that is out of reach. For many of us it is, due to poor habits, lack of educations, lack of motivation or the plain fact that just hamburgers...

What Are Adaptogens and Why Should You Include Them in Your Diet?

What Are Adaptogens and Why Should You Include Them in Your Diet?
Finding foods and products which improve our health and boost our immune system without having adverse effects can be tough. Some supplements and medications can produce adverse effects on the body so finding products which allow the body to manage stressful situations, balance hormones and provide only benefits should be...

5 Exercises Better Than Running You Have to Try

5 Exercises Better Than Running You Have to Try
Let’s face it, running is pretty boring. It’s a basic movement practice, which despite being great for your cardio and overall health also can have a significantly negative impact on your joints. Running and jogging seems to be the go to exercise for fitness and although it burns approximately 400...

How to Lose Weight – Hormones vs Metabolism

How to Lose Weight – Hormones vs Metabolism
For many of us at some time in our lives weight loss can become a difficult battle which many of us give up on as we get older. Losing weight isn’t only about ensuring a healthy diet and plenty of exercise it also comes down to making sure that hormones...