How Superfoods Can Become Your Best Workout Buddy

How Superfoods Can Become Your Best Workout Buddy
Your workout is so dependent upon what fuel you put in your body before hitting the gym or the track as well as what you consume after a session. We all know the basics about carbohydrates and proteins being an important part of our workout diet but incorporating Superfoods in...

How Do Antioxidants Benefit Your Health and Promote Anti-Ageing?

How Do Antioxidants Benefit Your Health and Promote Anti-Ageing?
In this article we look at how antioxidants benefit both your health and promote anti-ageing. Antioxidants are found in many foods but are particularly high in concentrations in Superfoods, such as Acai, which has the highest antioxidant content of any food on the planet. Let's take a look at how they...

Did You Try to Quit Sugar? 4 Ways That You Can Beat Those Cravings

Did You Try to Quit Sugar? 4 Ways That You Can Beat Those Cravings
Sugar is everywhere. In everything. Often, we don’t even know that we are consuming it but as far as drugs go it’s highly addictive, a hard habit to break and ultimately, if your consumption of it goes unchecked, it could even kill you. I’m not telling you anything you don’t...

12 Ultra-Low Calorie Foods You Should Be Eating

12 Ultra-Low Calorie Foods You Should Be Eating
Nowadays it seems that everything we eat has something bad in it. You can spend half your life checking the nutrition tables of foods to work out if it’s any good for you. As we always say here at La Kult, there is no silver bullet supplements that will magically...

What Are Adaptogens and Why Should You Include Them in Your Diet?

What Are Adaptogens and Why Should You Include Them in Your Diet?
Finding foods and products which improve our health and boost our immune system without having adverse effects can be tough. Some supplements and medications can produce adverse effects on the body so finding products which allow the body to manage stressful situations, balance hormones and provide only benefits should be...

5 Exercises Better Than Running You Have to Try

5 Exercises Better Than Running You Have to Try
Let’s face it, running is pretty boring. It’s a basic movement practice, which despite being great for your cardio and overall health also can have a significantly negative impact on your joints. Running and jogging seems to be the go to exercise for fitness and although it burns approximately 400...

6 Delicious and Healthy Superfood Recipes For Your Kids

6 Delicious and Healthy Superfood Recipes For Your Kids
Superfoods aren’t only for us adults they are also a great for kids too. It can be difficult to ensure that they get all the nutrients and vitamins they need day to day so finding new, exciting recipes that are loaded with all the things they need for healthy development...