10 Amazing Superfood Recipes You Have To Try

10 Amazing Superfood Recipes You Have To Try
Acai Acai is the Brazilian super berry and contains very high levels of antioxidants. It is a great ingredient for dishes because the taste of Acai is something between red wine and chocolate meaning that whatever you make it will taste great. Not only do they look great but Acai...

12 Ultra-Low Calorie Foods You Should Be Eating

12 Ultra-Low Calorie Foods You Should Be Eating
Nowadays it seems that everything we eat has something bad in it. You can spend half your life checking the nutrition tables of foods to work out if it’s any good for you. As we always say here at La Kult, there is no silver bullet supplements that will magically...

6 Delicious and Healthy Superfood Recipes For Your Kids

6 Delicious and Healthy Superfood Recipes For Your Kids
Superfoods aren’t only for us adults they are also a great for kids too. It can be difficult to ensure that they get all the nutrients and vitamins they need day to day so finding new, exciting recipes that are loaded with all the things they need for healthy development...

Looking for a Great Natural Workout Boost? Check out This Recipe

Looking for a Great Natural Workout Boost? Check out This Recipe
If you go online and search ‘workout supplements’ you will find a plethora of strangely named products in black tubs with platinum writing with pictures of shirtless Mr Olympia types all over them. Having enjoyed a good workout for many years we have never been particularly drawn to any of...

7 Amazing Foods to Eat When Feeling Stressed and Depressed

7 Amazing Foods to Eat When Feeling Stressed and Depressed
When you clicked on this article you were hoping that the seven foods to eat when you were depressed would go something like this: 1) pizza, 2) hamburgers, 3) pasta, 4) chocolate cake, 5) bread, 6) fried chicken, 7) chips. Wouldn’t it be great if those foods were not only...

Organic Acai and Camu Camu - Give Your Skincare an Overhaul.

Organic Acai and Camu Camu - Give Your Skincare an Overhaul.
How to Make Your Skin Beautiful with Acai and Camu Camu A lot of people seem to get set in a beauty regime that perhaps relates to their skin type, the type of activities they undertake or the amount of make-up they wear. Getting familiar with a range of products...